Below you'll find a list of all posts that have been categorized as “Education”
Ever stubbed your toe or dropped something on your foot and wondered why it hurts so much? If you’ve felt that deep ache after a bump or impact, you might be dealing with a foot contusion. It’s a common injury that can happen to anyone, from athletes to kids playing in the backyard. Let’s unpack what a foot contusion is …
Have you noticed a bump on the side of your big toe and wondered what’s going on? If so, you might be dealing with a Hallux Valgus deformity, more commonly known as a bunion. It’s a condition that affects many Australians, causing discomfort and sometimes making it hard to find comfortable shoes. Let’s break down what this deformity is all …
Key Summary KEY SUMMARY Taping a sprained ankle provides crucial support, reduces re-injury risks, and aids recovery. Learn the proper taping method and key tips here. Taping a sprained ankle can provide critical support, limit movement, and speed up recovery. Here’s how to do it properly.A sprained ankle can occur from a simple misstep or during vigorous sports. Taping provides …
Key Summary KEY SUMMARY A high ankle sprain involves damage to the ligaments connecting the tibia and fibula, commonly caused by twisting or impact during sports. It requires proper diagnosis, treatment, and rehabilitation for a full recovery, often involving longer recovery times than typical ankle sprains. A high ankle sprain is a distinctive injury involving the ligaments connecting the tibia …
Plantar fasciitis is a common foot condition that causes pain in the heel and the bottom of the foot. If left untreated, it can become chronic and affect your daily activities. In this comprehensive guide, we will delve into the various aspects of plantar fasciitis, including its causes, symptoms, diagnosis, and available treatment options. Whether you are currently experiencing the …
Are you aiming to elevate your running performance? Maybe you’re gearing up for the Melbourne Marathon and want to ensure you’re in peak form. One highly effective method to achieve these objectives is through a professional running assessment and gait analysis at Up & Running Podiatry. The Significance of a Running Assessment and Gait Analysis A running assessment and gait …
Patience is the key to building running volume Towards the end of March it was looming that the upcoming footy season was going to be cancelled and my local club wouldn’t be able to defend our premiership from the previous year, in addition to this, the 14 week Europe holiday that I had planned my whole life was inevitably going …
For many of us, exercise plays a vital role in our lives and shapes our identity. Any minor ache or injury that hampers our ability to move and function daily can significantly impact our mental well-being. This impact becomes even more pronounced during the COVID-19 pandemic, where our mobility and activities are severely limited. During the COVID-19 pandemic, we have …
Preparing for a big race is all about establishing a routine and the final one percenters. The Australian national championships are always the pinnacle of the Australian season – it is an opportunity to test yourself against some of the best athletes in the country. Coming into this year’s championships I had come off the back of a good winter …