A team of passionate podiatrists dedicated to keeping Melbourne active, healthy, and pain-free
"To elevate performance at all levels, grounded in genuine care."
Our Mission
Combat sports specialist with expertise in sports podiatry and biomechanics.
Mundeep specialises in lower limb biomechanics and strength rehabilitation. With a focus on combat and athletic performance, he blends manual therapy, shockwave, and orthotic care to deliver lasting results. His philosophy is to ensure athletes and the everyday person are able to train, stay active, and enjoy life to their fullest. This philosophy is based on a 5 pillar approach involving; biomechanics, strength, range of Motion, neuromuscular, and mental health.
Personal Achievements
● Multiple State and National Freestyle wrestling titles
● Multiple State, National and Pan-pacific Brazilian Jiu-jitsu titles
Professional Achievements
● Consulting podiatrist for Melbourne FC AFLW, and NPLW Soccer
● Allied Health Profession for UFC athletes
● Accredited Lower Limb Dry Needling Course
● Accredited Foot Mobilisation Course (edited)
Professional dancer and Australian International Dance Team Podiatrist.
As a professional dancer, Isaac represented Australia and performed internationally. These experiences exposed him to the prevalence of foot and ankle injuries among all athletes. Dance instilled in him, a deep respect for foot care, strength training, and injury prevention. His clinical experience spans complex ankle injuries, post-surgical rehabilitation, strength and conditioning, and the prevention and management of foot ankle specific sporting injuries.
Isaac’s career has also included time in the surgical theatre, where he gained extensive knowledge of both conservative and surgical approaches to foot and ankle pathology.
His professional interests include paediatric foot conditions and dancer-specific lower limb injuries.
Personal achievements:
Professional achievements:
Current Volunteer Podiatrist for The International Australian Dance Team
Former personal trainer and rugby player specialising in musculoskeletal injuries.
Alec is passionate about helping patients get back to doing what they love. Whether it be back to the gym, sport, walking or running Alec takes pride in creating tailored management plans to help his patients hit their goals. Alec is also heavily invested in helping young athletes stay injury-free and performing at their best. As the exclusive podiatrist for Maribyrnong Sports Academy, he combines elite-level sports insight with genuine patient care. Alec specialises in heel and tendon pain, shin splints, and orthotic therapy, helping patients return stronger than before.
Personal Achievements
Professional Achievements
Former VFL footballer with passion for injury rehabilitation and return to sport.
Matt’s focus is keeping runners and triathletes moving well and pain-free. Drawing on years of clinical and athletic experience, he helps patients manage training loads, improve strength and running technique, and prevent recurring injuries. Matt’s approachable style and practical advice empower every patient to perform at their peak. After sustaining multiple lower limb injuries throughout his time in the triathlon and football world, his recovery from those injuries and surgeries has lead to an increased interest and passion for injury rehabilitation and return to run programming.
Personal achievements:
Professional achievements:
Regular IOP CPD attendee
Elite middle distance runner with extensive footwear and running technique knowledge.
Matt has extensive experience in orthotic modification and injury prevention, drawing from his background as a high-level middle-distance runner. He enjoys helping patients overcome foot and forefoot pain, combining biomechanics expertise with practical solutions. Matt’s passion for whole-foot health shines through in every consultation.
Personal achievements
Professional achievements
Member of Australian Podiatry Association
Ironman athlete with 15+ years experience in sports podiatry and biomechanics.
Gary brings a wealth of experience in sports injury rehabilitation and performance care. Known for his calm, methodical approach, he loves helping anyone motivated to get out of pain and move better.
His passion is treating runners and running based athletes recover from complex ankle and tendon injuries. His combination of lived experience (he’s had a fair share of injuries himself…) and genuine empathy ensures each patient feels supported through their journey.
Gary’s approach centres on optimising performance by enhancing strength and movement efficiency. He has particular expertise in footwear assessment and the precise use of orthotic therapy when clinically indicated.
Personal Achievements
Professional Achievements
– Williamstown FC VFL
Combat sports specialist with expertise in sports podiatry and biomechanics.
Ironman athlete with 9+ years experience in sports podiatry and biomechanics.
Gary obtained a Bachelor of Podiatry at La Trobe University, completing his final clinical placement in London, gaining a broader perspective of Podiatric care and strengthening his treatment skills.
With a background in allied health, Laura understands the importance of a personalised approach to looking after every stakeholder in the business. Laura is passionate about caring for others, creating lasting relationships and strives to create and maintain a healthy and happy work environment for all employees and patients of the practice.
With a background in Human Resources and Nutritional Medicine, Sarah knows all about being organised, good communication skills, listening to and understanding patients needs and takes great pride in ensuring a positive overall experience for everyone that walks through the door.
With a background in Human Resources and Nutritional Medicine, Sarah knows all about being organised, good communication skills, listening to and understanding patients needs and takes great pride in ensuring a positive overall experience for everyone that walks through the door. In her spare time, she enjoys Pilates, Yoga, Funky Fit dancing, travel, camping with […]
Lauren has recently made the move from South Australia with her Husband and 11 year old son. Coming from a small regional country town, they are absolutely loving Melbourne life and everything it has to offer. Lauren has recently worked in the health field as a clinic coordinator for the past 2 years in Audiology. In […]
With over 20 years of experience in Administration, Customer Service, Retail Sales, and Public Relations, Nikki brings a wealth of knowledge and professionalism to her role at Up and Running Podiatry. A natural communicator, Nikki is passionate about creating exceptional experiences for clients and thrives on building strong relationships. Known for her warmth and friendly […]
Originally from South Africa, with many years in New Zealand before settling in Australia, Deborah brings a diverse background and a love of people to my work. With experience in both the corporate world and six years of running her own business, she values organisation, clear communication, and creating positive experiences. Passionate about sport, the […]
Triathlon Club