Have you noticed your ankles feeling stiff, especially first thing in the morning or after sitting for a while? If so, there’s a good chance you might be experiencing the early signs of ankle osteoarthritis. I see this regularly in my podiatry practice, especially among active adults in Melbourne who initially mistake stiffness and discomfort for regular ageing or a …

Ever woken up feeling like you’ve walked miles in your sleep, with aching feet that scream with every step? If you’ve been struggling with persistent foot pain, particularly if it’s accompanied by psoriasis or other autoimmune symptoms, you might be dealing with something called psoriatic arthritis (PsA). I’ve talked with plenty of patients who’ve felt relief just knowing what’s going …

Have you ever wondered why rheumatoid arthritis makes your feet hurt so badly, especially when wearing shoes? I’ve seen many people struggling with painful feet due to rheumatoid arthritis (RA). If you’re experiencing this, believe me, you’re not alone. The discomfort, particularly when trying to wear your favourite shoes, can be incredibly frustrating. So let’s talk openly about what’s happening …

Ever feel a painful tightness in your calves that stops your run short? I hear it all the time—runners who think they’re battling simple muscle cramps or shin splints, but it just doesn’t quite fit. If your calf pain flares up after a certain distance or intensity, then mysteriously eases off shortly after resting, you might be dealing with something …

Ever taken off your running shoes after a long run and thought, “What’s going on with my toenails?” Black toenails—yeah, those dark, bruised-looking nails that pop up after you’ve logged some serious kilometres—are pretty common. And I say this as someone who has had more than a few myself. But why exactly does running cause your toenails to go dark? …

Have you ever had sudden, sharp pain in your big toe without even stepping onto a sporting field? I’ve often had patients come to me confused about why they’re experiencing severe discomfort in their big toe, especially since they haven’t played sports or done anything particularly strenuous. Turf toe isn’t just a sports injury. In fact, anyone can experience it, …

Have you noticed your toenails becoming thicker, more yellow, or tougher to clip lately? If you’re like most of my patients, you might shrug it off as just an annoying cosmetic issue. But thick toenails can actually signal something deeper going on beneath the surface. And I’m not talking about a simple inconvenience—this could mean it’s time to pay attention …

Do you feel like you’ve tried everything, yet your athlete’s foot still won’t budge? I see plenty of people walk through my clinic doors frustrated by this exact issue. They’ve spent weeks, sometimes months, using creams and powders with no real results. It feels like a never-ending cycle. But before you lose hope, let’s talk about why your athlete’s foot …

Have you noticed your toenails looking a bit off lately? I see people every day who are confused about why their toenails have suddenly changed colour. Sometimes it’s yellow, brown, or even dark lines that leave them feeling uneasy. You might assume it’s fungus—but that’s not always the case. So, let’s talk openly about toenail discoloration. I’ll break down the …

Have you ever looked down and noticed your second toe is suddenly starting to curl? If your toes are slowly taking on a claw-like shape, don’t panic—you’re definitely not alone. This common foot issue often creeps up on people, especially runners or anyone regularly squeezing their feet into tight shoes. But why exactly does this happen? Your Shoes Might Be …