Ever felt that sharp, burning pain in your foot and wondered if your shoes are to blame? If you’re dealing with Morton’s neuroma, your footwear can seriously influence your symptoms. I know firsthand how frustrating and painful this condition can be, so I want to share some insights on which shoes you absolutely must avoid—and what footwear can actually help …

Have you ever felt like you’re walking on a marble, even when barefoot? If you’re nodding right now, I get it—you might be dealing with Morton’s neuroma. It feels uncomfortable, strange, and sometimes downright painful. But here’s the big question: Can it disappear without doing anything, or do you actually need treatment? First off, what’s Morton’s neuroma? Morton’s neuroma isn’t …

Have you ever felt that sharp, nagging pain behind your heel that just doesn’t go away? If you’ve recently noticed pain in the back of your heel, especially after running or exercising, you’re not alone. Heel pain is common, but understanding exactly why it’s happening can be tricky. More often than not, the pain could be a sign of Achilles …

Have you ever wondered why you’re suddenly experiencing sharp pain in the back of your heel when walking or running? If you’ve started feeling discomfort or even sharp pains at the back of your heel during your daily walk or morning run, you’re definitely not alone. It’s a common issue that affects many runners and even those who enjoy simple …

Have you noticed your ankles feeling stiff, especially first thing in the morning or after sitting for a while? If so, there’s a good chance you might be experiencing the early signs of ankle osteoarthritis. I see this regularly in my podiatry practice, especially among active adults in Melbourne who initially mistake stiffness and discomfort for regular ageing or a …

Ever woken up feeling like you’ve walked miles in your sleep, with aching feet that scream with every step? If you’ve been struggling with persistent foot pain, particularly if it’s accompanied by psoriasis or other autoimmune symptoms, you might be dealing with something called psoriatic arthritis (PsA). I’ve talked with plenty of patients who’ve felt relief just knowing what’s going …

Have you ever wondered why rheumatoid arthritis makes your feet hurt so badly, especially when wearing shoes? I’ve seen many people struggling with painful feet due to rheumatoid arthritis (RA). If you’re experiencing this, believe me, you’re not alone. The discomfort, particularly when trying to wear your favourite shoes, can be incredibly frustrating. So let’s talk openly about what’s happening …

Ever feel a painful tightness in your calves that stops your run short? I hear it all the time—runners who think they’re battling simple muscle cramps or shin splints, but it just doesn’t quite fit. If your calf pain flares up after a certain distance or intensity, then mysteriously eases off shortly after resting, you might be dealing with something …

Ever taken off your running shoes after a long run and thought, “What’s going on with my toenails?” Black toenails—yeah, those dark, bruised-looking nails that pop up after you’ve logged some serious kilometres—are pretty common. And I say this as someone who has had more than a few myself. But why exactly does running cause your toenails to go dark? …

Have you ever had sudden, sharp pain in your big toe without even stepping onto a sporting field? I’ve often had patients come to me confused about why they’re experiencing severe discomfort in their big toe, especially since they haven’t played sports or done anything particularly strenuous. Turf toe isn’t just a sports injury. In fact, anyone can experience it, …