Why Run Coaching?

Our team of dedicated podiatrists work feverously to ensure you can recover from injury and learn how to move and feel better. However, what we know from podiatry research is that being out of pain doesn’t always equal complete tissue healing…

Up to 80% of runners will sustain injury, and the 2 most common causes of running injury are being completely new to running, or returning to running from an extended break. Why? Well, we think poor application of load intensity (volume, terrain and pace) has a lot to do with it! I.e. “too much, too soon”.

We often hear stories of runners who rehab an injury only to return to the same training errors that caused them to become injured in the first place! Our team of podiatrists work closely to re-educate our clients how to avoid these training errors, but who’s there to guide you beyond your rehab?

Enter our Run Coach, Chris White. We’ve partner with experienced coach and athlete Chris to ensure all of our client’s training can be properly guided, 2 months post injury and beyond. This includes unlimited correspondence and individualised support!

foot orthotics - custom orthotic inserts from Up and Running Podiatry