Exercise Video Library

Browse our collection of exercise videos designed to support your recovery and wellness journey.

Uncategorized

52 Videos

Up and Running Podiatry - Alec Hill

Up and Running Podiatry - Lauren Phillips

Up and Running Podiatry - Matthew Fieldsend

Up and Running Podiatry - Patient perspective

Up and Running Podiatry welcome video

Up and Running Podiatry - Elite Performance, Genuine Care

Up and Running Podiatry - Elite Performance, Genuine Care

Up and Running Podiatry - Gary Johnstone

Tibialis Posterior Tendinopathy

6 Nike Melbourne Marathon

7. Nike Melbourne Marathon

We are looking for our next Elite Podiatrist

3 Nike Melbourne Marathon

4.Nike Melbourne Marathon

5. Nike Melbourne Marathon

Plantar Fasciopathy

Podiatry Position - Up and Running Podiatry

Podiatry Position - Up and Running Podiatry

1. Beginning your Nike Melbourne Marathon journey

2. Building your training regimen for the Nike Melbourne Marathon

Welcome Video

Standing single leg calf raise - Achilles

Standing sinlge leg calf raise - Plantarfascia

Seated calf raise - Plantarfascia

Tibialis Posterior

Arch Release

Double Leg Heel Raise

Single Leg Heel Raise

Single Leg Squat

Single Leg Stance -Eyes Closed

Single Leg Stance -Varied Surface

Single Leg Isometric Calf Raise and Hold

Calf Release Foam Roller Grind

Functional 5\'s

Plantar Fascia Isometric Hold

Calf Stretches

Toe Mojo

Single Leg Stance

Alternative Calf Raise Hold

Bunny Hop Progression

Ankle Circles

Double Leg Isometric Calf Raise

Side Lie

Bunny Hops

Side Lie with external rotation

Peroneals

Eccentric Heel Drop

Double Leg Bridge

Calf Raise Variation Step

Heel Drop- Bent Knee

Single Leg Bridge

Active Arch v Lazy Arch