Forefoot Pain: Causes, Symptoms, and Treatment
What is Forefoot Pain? Forefoot pain refers to pain in the front half of the foot — most commonly under the ball of the foot (the metatarsal heads), around the toe joints (MTP joints), or between the toes. It often feels like you are “walking on a pebble”, stepping on a bruise, or getting a […]
Plantar Warts: Causes, Symptoms, and Treatment
What Are Plantar Warts? Plantar warts are small, rough skin growths that appear on the soles of the feet. They are caused by certain strains of the human papillomavirus (HPV), which enters the skin through tiny cuts, cracks, or weak spots. Because plantar warts grow on weight-bearing areas such as the heels or balls of […]
Corns & Callouses: Causes, Symptoms, and Treatment
What Are Corns & Callouses? Corns and callouses are areas of thickened, hardened skin that develop when the skin is exposed to repeated pressure or friction. They are very common on the feet, especially on the tops and sides of the toes, between the toes, and on the balls or heels of the feet. A […]
Shin Splints Pain: Causes, Symptoms, and Treatment
What Are Shin Splints? “Shin splints” is a common term used to describe pain along the front or inner edge of the shin bone (tibia), most often in people who walk, run, or play sports regularly. The medical name for typical shin splints is medial tibial stress syndrome (MTSS). Shin splints usually develop when the […]
Knee Pain: Causes, Symptoms, and Treatment
Knee Pain Symptoms Non-specific or vague pain is often reported. This may be on the inside, outside or at the base of the patella and made worse by activities that load the patellofemoral joint (PFJ). Sitting for prolonged periods and walking up or down stairs usually aggravate the symptoms. Knee Pain Causes Factors that increase […]
Tibialis Posterior Tendinopathy: Causes, Symptoms, and Treatment
What is Tibialis Posterior Tendinopathy? Tibialis posterior tendinopathy is a condition that affects the tibialis posterior tendon, located along the inside of the ankle. This tendon plays a crucial role in supporting the arch of the foot, stabilising the ankle, and helping you walk and push off efficiently. When the tendon becomes overloaded, irritated, or […]
Peroneal Tendinopathy: Causes, Symptoms, and Treatment
What is Peroneal Tendinopathy? Peroneal tendinopathy is a condition that affects the peroneal tendons, which run along the outer side of the ankle and help stabilise the foot during walking, running, and balance activities. When these tendons become irritated, overloaded, or inflamed, pain develops around the outer ankle and foot. This condition often develops gradually […]
Achilles Pain: Causes, Symptoms, and Treatment
What is Achilles Pain? Achilles pain refers to discomfort felt along the back of the heel or lower calf where the Achilles tendon runs. The Achilles tendon is the strong band of tissue that connects your calf muscles to your heel bone and helps you walk, run, jump, and climb stairs. Achilles pain often develops […]
Ankle Sprains: Causes, Symptoms, and Treatment
What is an Ankle Sprain? An ankle sprain occurs when one or more ligaments in the ankle are stretched or torn. This typically happens when the ankle twists, rolls, or turns beyond its normal range of motion. Sprains are one of the most common lower limb injuries and can range from mild overstretching to complete […]
Ankle Pain: Causes, Symptoms, and Treatment
What is Ankle Pain? Ankle pain is a common problem that can affect people of all ages and activity levels. It may develop suddenly after an injury or gradually over time due to overuse, arthritis, or underlying foot and ankle conditions. The ankle is a complex joint made up of bones, ligaments, tendons, muscles, and […]