Last Minute Marathon Survival Guide
Key Summary In the final week before your marathon, consistency beats intensity. Use the shoes you’ve trained in, avoid anything new, plan your race kit early, practise your fuelling approach, and take blister prevention seriously. If pain is building (heel, Achilles, shin, knee or ankle), don’t gamble — address it early so you can start […]
Crunch Time on Ankle Rehab
Key Summary Successful ankle rehab focuses on restoring mobility, strength, balance, and load tolerance — not just reducing pain. Poor rehab increases the risk of chronic ankle instability, compensatory injuries, and reduced performance. A structured, progressive approach helps ankles adapt safely and reduces reinjury risk. Ankle injuries are often underestimated. Many people assume a rolled […]
Performance Socks — The Perfect Pair?
Key Summary Performance socks are engineered to handle moisture, reduce friction, and provide targeted cushioning and support. Key features include moisture-wicking fabrics, seamless toes, graded compression, and appropriate thickness for activity type. Pairing them with well-fitting footwear and proper movement habits can enhance comfort and reduce the risk of blisters and irritation. Most people think […]
Blister Management 101
Key Summary Blisters occur when friction and shear separate layers of skin, causing fluid to collect in between. They are commonly triggered by footwear, moisture, activity type and foot mechanics. Prevention includes proper fit, moisture management and gradual exposure. If blisters develop, careful protection and gentle care usually allow healing without infection. Persistent or infected […]
Heel Pain and Plantar Fasciitis — Why, and What to Do About It
Key Summary Heel pain often develops when load increases faster than the plantar fascia and supporting tissues can recover. Common triggers include footwear changes, increased standing/walking, weight change, calf tightness, and biomechanics. Early management focuses on reducing irritation and improving tissue capacity with the right footwear, mobility and strengthening approach. If symptoms persist, a targeted […]
Is 80s Rock the Shock Your Injury Needs?
Key Summary Shockwave therapy is a non-invasive treatment that delivers high-energy acoustic waves into soft tissue. It improves blood flow, promotes tissue repair, interrupts chronic pain signals, and can help treat conditions such as plantar fasciitis, Achilles pain, shin pain, and other tendinopathies that have not responded to conservative care. Is 80’s Rock the Shock […]
Are Your Feet Functional?
Key Summary Functional feet can absorb impact, adapt to surfaces, and provide efficient push-off. Pain, fatigue, or repeated injury often reflects reduced load tolerance rather than poor foot shape. Improving strength, mobility, footwear choice and movement patterns can restore function and reduce injury risk. Your feet are your foundation. Every step you take requires your […]
Do You Have the Early Signs of Achilles Tendonopathy?
Key Summary Achilles tendinopathy usually develops from gradual overload rather than sudden injury. Early signs include stiffness, tenderness and pain that improves with movement. Addressing training load, footwear, strength and running mechanics early can prevent progression into chronic tendon pain. Achilles tendinopathy rarely starts with a dramatic injury. More often, it creeps in quietly — […]
10 Things About the Podiatry Profession You Didn’t Know!
Key Summary Podiatrists are movement experts who go beyond simple foot care. They assess biomechanics, prescribe orthotics, manage chronic conditions, provide performance optimisation for athletes, and coordinate with multidisciplinary teams. Their training equips them to detect problems that may be contributing to pain at the feet, ankles, knees and hips, and to create personalised strategies […]
Little Feet Back to School
Key Summary Growing feet need shoes that fit well in both length and width, have a secure heel, good toe-box space, and appropriate flexibility for everyday movement. Measure feet regularly, choose breathable materials, and avoid narrow or overly stiff footwear. If your child experiences recurring foot pain, see a podiatrist for a thorough assessment. The […]