Key Summary
Choose summer footwear based on how much support you need. If you wear orthotics, look for sandals with a closed heel and adjustable straps to keep the orthotic stable. If you want a simple “slip-on” option, use contoured, supportive thongs or sandals — especially if you’re managing heel or arch pain.
1) If you wear orthotics: look for closed-heel sandals
If your orthotics are what get you through a day on your feet, you can still wear them in sandals — but stability is the key. A closed heel helps keep the orthotic under your foot so it doesn’t slip or shift as you walk.
The rest of the sandal can be open, as long as you have adjustable fixation (buckle or Velcro) to secure your foot and prevent sliding.
Quick Tip
If your heel lifts or your foot slides forward in a sandal, it’s usually not supportive enough for long walking. Prioritise a stable heel and adjustable straps.
2) Need a “quick slip-on”? Choose supportive, contoured options
If you just want something easy to slip on at home or for short errands, look for a sandal or thong with a contoured footbed, a little heel lift, and enough structure to support your arch.
This can be especially helpful if you’re dealing with heel or arch pain or plantar fasciitis, where going barefoot or using flat thongs can aggravate symptoms.
Avoid Flat, Flimsy Thongs If You Have Pain
If your feet hurt, very flat or floppy thongs can increase strain through the heel and arch. Supportive, contoured summer footwear is often a better choice while symptoms settle.
3) Want neutral support? Sandals that “hold” your natural foot position
If you don’t need orthotics but still want something comfortable and supportive, choose sandals that accommodate your natural foot position with a shaped footbed and secure straps. For many people, this provides a good balance between comfort and support for everyday walking.
4) The “best summer footwear” is the one that matches your needs
Some people need more structure due to ongoing foot conditions, while others are fine in minimal footwear. If you’re not sure where you sit, it helps to assess what triggers your symptoms and how your feet behave with load. If you’re getting persistent discomfort, recurring hotspots, or pain that limits walking, explore foot pain causes and consider a plan that includes footwear advice, strengthening, and hands-on care such as Foot Mobilisation & Manipulation.Need help choosing summer footwear?
We can assess your foot posture, gait, and pain triggers, then recommend summer footwear options that support your feet without overcomplicating things.
