Mundeep Johal

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Mundeep specialises in lower limb biomechanics and strength rehabilitation. With a focus on combat and athletic performance, he blends manual therapy, shockwave, and orthotic care to deliver lasting results. His philosophy is to ensure athletes and the everyday person are able to train, stay active, and enjoy life to their fullest. This philosophy is based on a 5 pillar approach involving; biomechanics, strength, range of Motion, neuromuscular, and mental health.

 Personal Achievements

 ● Multiple State and National Freestyle wrestling titles
 ● Multiple State, National and Pan-pacific Brazilian Jiu-jitsu titles

Professional Achievements

 ● Consulting podiatrist for Melbourne FC AFLW, and NPLW Soccer
 ● Allied Health Profession for UFC athletes
 ● Accredited Lower Limb Dry Needling Course
 ● Accredited Foot Mobilisation Course (edited)

    Gary Johnstone

    Podiatrist & Owner

    Gary Johnstone is a sports podiatrist and Ironman World Championship finisher who brings elite athletic experience and biomechanics expertise to Up and Running Podiatry, helping patients recover, perform, and thrive.

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    Train Stronger, Recover Smarter, and Perform at Your Best

    With a lifetime of experience in combat sports and a deep understanding of the physical demands placed on high-performance athletes, Mundeep brings a unique level of insight to injury management and podiatric care. His background in wrestling, Brazilian Jiu-Jitsu, and MMA allows him to recognise the specific challenges athletes face from load management to movement efficiency to long-term resilience. If you're ready to move better, recover faster, and train at your highest level, book an appointment with Mundeep today.