Do You Remove Your Insoles With 3/4 Orthotics?

You’re not alone. Many Australians grapple with this very question, especially when trying orthotics for the first time. Let’s clear up the confusion.

What Exactly Are 3/4 Orthotics?

3/4 orthotics are specially designed inserts that provide support and correction from the heel up to just before the balls of your feet. Unlike full-length orthotics, these shorter insoles focus on supporting your arches and heels, making them ideal for certain footwear and foot conditions like plantar fasciitis or metatarsalgia.

At Up and Running Podiatry, our podiatrists frequently recommend custom orthotics tailored specifically to your foot condition.

Why You Might Need to Remove Your Shoe’s Original Insole

The general rule of thumb is that you should remove your shoe’s existing insole when using 3/4 orthotics. Here’s why:

• Better Fit: Orthotics are designed to support your feet properly. Keeping the original insole can make your shoe feel tight or uncomfortable.
• Enhanced Support: The original insoles may counteract or reduce the effectiveness of the orthotic by adding extra bulk or misaligning its position.
• Increased Comfort: Removing the original insole ensures your orthotics sit flat and secure, providing optimal support without sliding or shifting.

When Can You Keep the Original Insole?

In certain situations, keeping your original insoles might be beneficial. For instance, if your shoe has an extremely thin original insole, retaining it can provide additional cushioning, provided the orthotic still sits comfortably.

Ultimately, comfort should guide your decision. If it feels comfortable, and your podiatrist agrees, leaving the original insole can sometimes be acceptable—especially in shoes with thinner insoles.

How to Properly Use Your 3/4 Orthotics

To get the best results from your 3/4 orthotics, follow these simple steps:

1. Remove the Original Insole: Carefully remove the shoe’s original insole if it’s removable.
2. Place your orthotics correctly: Ensure your orthotics fit snugly at the back of your shoe, against the heel counter, to prevent movement.
3. Check for Comfort: Put your shoes on and walk around. You should feel firm yet comfortable support.
4. If uncomfortable, your shoes might not suit the orthotics, or you may need professional adjustments.

Choosing the Right Shoes for Your Orthotics

Your choice of shoes significantly impacts the effectiveness of orthotics. Look for shoes with removable insoles, deeper footbeds, and good arch support. Avoid overly narrow or shallow shoes, as these won’t accommodate orthotics well.

At Up and Running Podiatry, we can guide you through selecting footwear that complements your orthotics perfectly.

Maintaining Your Orthotics

Orthotics require care to extend their life and effectiveness. Regularly clean them gently with a damp cloth and mild soap, air them out, and avoid excessive moisture. Regular check-ins with your podiatrist are recommended to ensure they’re still performing as intended (Australian Podiatry Association).

Struggling with Your Orthotics?

If your 3/4 orthotics aren’t comfortable or you’re unsure if they’re fitted correctly, don’t wait it out. Book an appointment with our team at Up and Running Podiatry. We’ll assess your situation, adjust your orthotics if needed, and make sure you’re getting maximum comfort and support.